“To go to Panyu Limei Fitness in the evening, you must book in advance!†said Wang, who lives in Panyu. The reporter found that at present, the famous fitness clubs such as Limeijian in Guangzhou are also full of guests at 10:00 in the evening.
Decompression Anti-Athletic White Collar Kids Love Fitness
"Now it's hard for the flow to retreat. It's very difficult to buy a special drug, or it's more healthy to stay healthy." White-collar Mr. Wang said, "I recently used to bring another set of sportswear and sports shoes to work. I will go to work in the evening. With a group of colleagues for a good 'equipment' to go to the gym!"
The reporters found that there are more than 100 fitness clubs in Guangzhou. According to industry sources, the number has doubled from three years ago and it is Vaughan from 6:30 to 10:30 in winter. “A lot of young white-collar workers like to come over and exercise decompression,†said the hair manager of Yuexiu Store in Guangzhou. The head coach of the club, Xiao Haibo, introduced: “In the past, the gym did not allow minors to enter or leave, but now the children are fast growing. The children recommend strength exercises after the age of 13 and recommend practicing dance practice flexibility before the age of 13.†The daytime is a 50-year-old aunt dancing folk dance, and at night it is a student brother practicing spinning bikes.
"Hot yoga" pops up
In cold nights, slow yoga can also make a "sweet" effect? In the past two or three years, Guangzhou has popularized “hot yogaâ€, which is to allow customers to do yoga on the ground covered with a hot film, and the temperature is around 38-42°C, which can be aimed at women losing weight and detoxifying beauty. Many of Li Jian’s guests sweated from the infrared geothermal yoga room dedicated to high-temperature yoga. "Too many customers can successfully lose ten or twenty pounds!" Xiao Haibo introduced.
The coach also suggested that training for 3 to 4 times a week should be appropriate for one and a half to two hours each time. The cold weather on winter nights should be fully warmed up before fitness. It is advisable to take 15 to 20 minutes. It is suitable for beating and running, brisk walking, dancing, etc., and indoor exercise is better than outdoors.
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