Once the malignant weight loss, Huo Siyan was once trapped in the terrible state of edema and acne outbreak. She used two or three years to find a way to regulate and try to adjust the endocrine balance. Now she is not only slender, but also forms her own exclusive opinion on the way of health. .
Huo Siyan private slimming cheats
“Put the greens in the water every day, not a little bit, or eat an apple or something.â€
Dizziness every day but did not yield the desired results. Because the natural cycle metabolism is not good, extreme dieting causes endocrine disorders, and the weight is light, but the whole person looks fatter due to edema.
Worse, the toxins in the body could not be discharged normally, and catastrophic acne broke out on the face. "At the time, I was also in a hurry and went to the hospital. I just found a Chinese doctor to see it. I took acupuncture and moxibustion and detoxification. I didn't expect to add oil to my fire. The acne on my face was even worse."
Since then, Huo Siyan discovered that the original detoxification is also stressful. Some methods directly affect the skin, while others can be neutralized with food and discharged from other parts of the body.
Fortunately, my friend introduced other Chinese medicine practitioners to her, and gradually detoxified and swelled with a gentle conditioning method, and the body recovered every day.
First of all, make adjustments in life and work. When not filming, Huo Siyan should go to bed before 12 o'clock to ensure that the body is working normally.
At the same time, there is also indispensable exercise, mainly for some of the large amount of perspiration, with sweat glands to eliminate toxins.
She was once obsessed with hot yoga, and felt that the amount of perspiration was particularly large. Every time she finished, she was relaxed and the swelling effect was obvious. "I feel that this sport is so good that it can't be better, so I will do it when I have time.
After a while, I found myself particularly prone to fatigue. When I did something, I was dizzy and my mind was not remembered. Later I realized that it was excessive exercise. Since then, she has begun to pay attention to the balance between the amount of exercise and the burden of the body, and everything is still moderate.
Although Huo Siyan has adjusted her body by eating Chinese medicine, she still does not recommend that everyone go to drink Chinese medicine if nothing happens. "It is a three-point drug, you can go to see Chinese medicine, find your body's weaknesses, and then rely on food supplement conditioning, safe and healthy."
She has a lot of experience with soup and syrup. For example, if she is afraid of fat and wants to add collagen, she will eat chicken soup. If she is angry, she can drink green bean soup. In the physiological period of girls, it is better to put some red dates.
Usually working, Huo Siyan will be with a large pot of water in the side of the beggar, "Human water can be swollen, drink in the morning, to ensure that it will work at noon."
And she also likes to eat grapes, low in calories, anti-oxidant function, especially effective when staying up late, the skin is not easy to dull.
As a popular actor, sometimes it is inevitable to quickly lose weight for the new character. After repeated comparisons, she found that eating less or occasionally not eating dinner is the quickest and most feasible method. If you can't help it, you can use milk and porridge for dinner, the heat is very low and moisturize the skin.
"But no matter what kind of secret recipe, the key is to look at your personal physique, and your mood is especially important."
Huo Siyan’s character is strong in life, but when she is filming, she will vent all the unhappy emotions on her character. “Let’s find a pipe, cry, exercise, do it all, and let the bad emotions go out. The real detoxification is more conducive to weight loss."
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