After the winter, the health should follow its natural laws, Yangyang Huyang, Bushen Tibetan essence. Health care needs to pay attention to 3 points.
Drink "point" tea
Tea contains tea polyphenols, caffeine and other ingredients. Drinking tea in winter can refresh the mind, refreshing people, eliminating fatigue and enhancing memory. It can also stimulate the secretion of gastric juice, help digestion, increase appetite, and promote metabolism.
HOW TO: Drink tea in winter with black tea as top grade. Black tea is warm, can raise human body yang, is also rich in protein and church, heat and warm belly, can enhance the body's ability to resist cold.
Drink "point" porridge
Eat hot porridge in the morning, dinner should be diet, to nourish the stomach. When it's cold, get up early in the morning and drink a bowl of hot porridge, which can help keep warm, increase your body's ability to keep out the cold, and prevent colds.
HOW TO: glutinous rice jujube porridge, eight-trea porridge, millet porridge is most suitable. Eating "Laba porridge" helps to increase calorie and nutrient function; wheat porridge can nourish the heart and trouble; sesame porridge can benefit refined yin; radish porridge can be digested and phlegm; porridge can strengthen the spleen and nourish the stomach; jujube porridge can benefit Qi Yang Yin and so on.
Pass the "point" wind
In winter, the doors and windows are generally closed, causing the indoor air to not circulate. People will breathe in this space for a long time, which will produce a lot of carbon dioxide, which is prone to dioxiness and chest tightness.
HOW TO: Every morning, at noon and at night, open windows for 20 minutes to keep the indoor air fresh. Each time the air is ventilated, 60% of harmful gases in the indoor air can be removed. In addition, in order to avoid excessive temperature difference between indoor and outdoor, the indoor should be controlled at 16 ° C ~ 22 ° C.
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