The General Administration of Sport, the Ministry of Human Resources and Social Security, the State Administration for Industry and Commerce, the State General Administration of Quality Supervision, and the State Administration of Work Safety jointly issued the “Announcement of the First High-risk Sports Catalogueâ€, which includes swimming, alpine skiing, and freedom. Skiing, snowboarding, diving, rock climbing.
The word sports injury sounds like a condition that only professional athletes will encounter. However, the movement is a "double-edged sword". Regular exercise brings health benefits to us. Inappropriate sports sometimes make us feel "very injured." Therefore, life is not only in sports, but in science. So in the end, how should we exercise science and maximize the distance from sports injuries?
How dangerous is a high-risk sports event?
Maybe you will be surprised. Swimming is a sport that we usually seem to be safe, but it is listed on the list of high-risk sports.
At present, there are not many cases of swimming deaths in public waters every year. No one can fully control the weather, water temperature, currents, marine life attacks, etc. These uncertain factors may make the originally relatively easy swimming dangerous and even threaten life safety. Therefore, the primary principle for swimming in open waters is not to swim alone. At least one coach or other swimmer must be around or swim in a lifeguard's waters to ensure that the accident can be rescued.
In addition to swimming, other items appearing in this list are also of the “high-risk†character – rock climbing as a non-supportive item has a high risk factor; diving has been ranked second in the world by Forbes magazine. Dangerous sports are second only to skydiving. In addition, fractures, sprains, and bruises are common injuries in skiing.
Protective equipment must not be sloppy
The development of modern science and technology has made great progress in the protection of sports injuries, especially the development of sports shoes. Due to the different requirements of different sports items for sports shoes, sports shoes can be selected according to the needs of the sports events that they participate in. For example, running shoes should have a lighter weight and a well-cushioned sole; soccer shoes should have strong and tough soles, and non-slip studs; and hiking shoes should have wear-resistant soles and support for the ankles. In addition to shoes, there may be some other sports equipment that needs preparation, roller sports gear, outdoor sports sun hats, snow sports goggles and so on. In some sporting events where the body is in contact, protective helmets are also very important.
In recent years, there have been more and more "riding people". In addition to a bicycle suitable for oneself, protective equipment is also a must-have item for "riding people", including helmets, jerseys, goggles, and GPS. Before riding, we need to ensure that the bikes and parts are fully functional and regular repairs. Special attention should be paid to the tires. The handle grips should be able to wrap the handles completely without exposing the metal; if a handle attachment is used, it should be bent or padded and must not be facing upwards.
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