Why are you only 6 pack abs? Others have 8 pieces? Why can't I practice 8 perfect abdominal muscles? Why is the eighth abdominal muscle so difficult to practice? Is it true that the method of exercising is wrong?
Do you have such questions?
Clear abdominal muscles are fascinating! It is the most beautiful texture of the human body!
The magazine has been promoting the perfect "8 pack abs", but does everyone really have eight packs?
in fact! Everyone has only one abdominal muscle! It is called - rectus abdominis!
Many students have to ask: "Indiscriminately speaking, my abdominal muscles are piece by piece, how many pieces?"
Ok! Come together!
The appearance of the rectus abdominis often gives a misunderstanding. In fact, the rectus abdominis is a whole muscle that is separated and joined by four tendons. But this muscle has a special structure called keystroke
This structure strengthens muscle strength and prevents tearing during strenuous exercise.
You have "several packs of abdominal muscles", which depends on the plan of the rectus abdominis, but the plan is not always horizontally symmetrical and the number is fixed.
The number of different keystrokes on each side is 3 or 4, which is genetically determined.
For some people, they have no way to practice 8 abdominal muscles in their lifetime. Because you are born with God, you only draw 6 on your stomach, or maybe God shakes your hand and only draws 4!
You can go and see a lot of pictures of the abdominal muscles, you will find that everyone's form is different!
The location of abdominal muscle differentiation is determined by genes.
We can't increase or decrease the number of strokes through training, and we can't change the position of the strokes through training. Exercise can only increase your abdominal muscle volume, reduce the subcutaneous fat in the abdomen, and make the muscles of the rectus abdominis appear more clearly.
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