This is the 2015 European Strongest Men's Championship
Don't look at their lack of well-defined muscles
Their strength is the flexibility of strength and body.
Compared to traditional weight training
Multi-functional training has been more and more popular
Multi-functional training will not let you train less muscles
Can bring a lot of added value
Like body movement, jumping
Or the degree of fat burning that most people care about.
Multi-functional training can take care of
Improve overall athletic performance
Multi-functional training is not like the strongest man in the world
Want to pick up a car, push a truck or move a refrigerator up the mountain
Next, we will briefly introduce some of the more common and easily available multi-functional training tools.
Some large gyms also have related equipment.
Interested to try it next time
The part of the jump box is the explosive force
Use the high ground drop to train muscle contraction
In addition, jump box training requires a lot of muscle assistance to complete the action.
The training method of the sled is mainly carried out by pushing and pulling.
In order to move the sled, you must use the power of the whole body.
But not using brute force
Physical coordination must also be considered
In this way, the training benefits will be complete.
Itâ€™s not easy for farmers to walk
Equipment used from barbells, dumbbells, kettlebells, diamonds
There are tools for training farmers to walk now.
Because of the relationship to move, you can train the stable muscles of the whole body.
Or the grip strength of most people, can also be strengthened through this action
Similar to logging
Use the stability of the core muscles to make rotations and beats
Also need to move to your whole body
Each joint and muscles must work together
More emphasis on the order and fluency of force
One hundred pounds on one tire
It is impossible to turn the tires by brute force.
From the ankle, knee, hip, shoulder to arm
Turning tires requires multi-joint explosive force and coordination of body muscles
From these seemingly natural training patterns
You will find that multi-functional training emphasizes the fluency between the limbs.
And systemic muscle complexes
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