Health can be eaten, beautiful faces can also be eaten, some friends may not believe, but true and false really need you to verify, take a look. Use the healthiest way to maintain the desires you most want to achieve.
egg
Not only does it not increase cholesterol, it also allows people to consume less calories throughout the day and unwittingly lose weight. Eggs provide high-quality protein, in addition to 12 vitamins and minerals, of which B vitamins help to improve memory.
nut
High fiber, high protein, heart-friendly and anti-aging are all advantages of nutty foods. However, due to the high fat content, proper consumption is the key. Experts believe that whether it is almonds, peanuts, walnuts, hazelnuts. No more than half of the best every day.
Beans
Eating more beans is good for the heart. It contains insoluble fiber that is effective in lowering cholesterol, while other soluble fibers can help eliminate body waste. Here, legumes also contain protein, carbohydrates, magnesium and potassium. Experts recommend that you should eat legumes at least three times a week.
Dried fruit
A lot of dried fruit such as dried pineapple and dried apricots only filter out the water during the production process, and the beneficial elements such as vitamins contained in the fruit are largely preserved. In addition to rich vitamins, the dried fruit contains a lot of minerals such as iron and potassium, and the sugar contained in the dried fruit is lower than the sugar in the modified fruit, which is not easy to gain weight. It is a good snack.
Ice skating is a sport in which people slide over a smooth ice surface on steel-bladed skates. Millions of people skate in those parts of the world where the winters are cold enough. Although most people ice-skate for recreation and exercise, skating for form and speed is a highly competitive international sport. Ice-skating skills are also an important part of the game of ice hockey. Ice-skating shows, such as the Ice Follies and the Ice Capades, have entertained millions of spectators. These shows also provide a means for skaters to exploit their talents commercially. The increasing number of indoor rinks has made year-round ice skating possible.
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