First, adjust the radiation
Make a green apple mask yourself at home. Apple has the effect of hydrating, and the fruit acid contained in it has the effect of smoothing the skin. Let's learn!
specific method:
Put a green apple in a blender and add 1/2 cup of sliced ​​green grapes, one tablespoon of lemon juice, 1/4 cup of aloe vera juice, and continue to stir until a thick paste is formed. Apply the cream to exposed parts such as the face, neck, and clavicle. Wash with warm water after 15 minutes.
note:
Apply a small amount to the face or neck before applying to ensure that the skin does not react adversely to one of the materials.
Second, help breathing
Think about it the next time you cut an apple – the apple skin is rich in an antioxidant called quercetin that protects your lungs from contaminants.
A study by the St. George's School of Medicine in London showed that people who ate at least five apples a week had better lung function than those who did not.
So, starting today, add an apple to the lunch plan.
Third, make the scalp rejuvenate
Say goodbye to dandruff using apple cider vinegar. The author of "Therapeutic Use of Vinegar" said that apple cider vinegar can remove a bacterium that causes dandruff.
Try this:
After washing the scalp, pour a few spoonfuls of apple cider vinegar, then massage until absorbed, keep it for one minute, and finally clean.
Fourth, slimming
When you make a cake with apple butter instead of half the butter or oil, the dessert will naturally be sweeter, smoother and less fat.
The jam is fat-free, cholesterol-free, and the amount of fiber in a cup of jam is equivalent to a cup of brown rice.
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