Many people think that there is no mistake in exercising. In fact, incorrect exercise will hurt the body while it is strong, but few people know this, and few people will really take care to avoid it. I have said before that most people who exercise for a long time will definitely hurt the knee joints. Young people nowadays like to exercise in the gym, but there are also several typical misunderstandings. If you like to exercise and it is precisely in accordance with these methods of exercise, then we must pay attention to adjustment, otherwise it will certainly hurt health in the long run.
Fitness Misunderstanding 1: Back Stretching
This is the most common form of exercise in the gym, but it must be known that this type of exercise is only suitable for people with more flexible shoulder joints and is a person with professional knowledge of sports. Only they can formalize this sport. So if you are not a professional person, it is best not to stretch your back for a long time. Inappropriate stretching may cause strain on the shoulder muscles. Stretched beams often hit the neck and can damage the cervical spine. It will take a long time. The entire spine will be deformed accordingly.
Fitness Misunderstanding 2: Back Lifting
The back weights need to be carried out by the professional or the flexible shoulder joints just like the back stretching. It is best for ordinary people not to perform this exercise for a long time. It will pull the shoulder muscles, causing back trauma and also causing the spine. disease.
Fitness Mistakes 3: Heavy Legs
This is the most common exercise in the gym. Some gym facilities also have such facilities. Its specific approach is to push a heavy instrument upward from a lying position and then return it to its original position. The biggest misconception most people do with this sport is that they don’t know that if the angle is less than 90 degrees when the leg is retracted, it will damage the knee joint. If you really want to use this exercise to exercise your leg muscles, be sure to adjust the angle of your backrest to a slightly better angle.
Fitness Misunderstanding 4: Treadmill
Many people go to fitness centers like treadmills and even home treadmills. Some people who like to exercise on a treadmill like to attach the chest directly to the machine and grab the handrail or use the elbow to hold the device. This method is very wrong. It can cause damage to joints, spine, etc. When using a treadmill, it's best to hold the handle with your hand, raise your chest and look straight ahead, rhythmically, not too fast.
Fitness Mistakes 5: Local Weight Loss
Some people's body parts appear to be too thick and too large, so they always want to reduce the fat of a certain part through exercise. For example, many people deliberately reduce the fat of their thighs, abdomen and arm, and spend time sweating at the gym to achieve their goals. Exercise, but with little success. Because the exercise aimed at local weight loss is not suitable for exercise in the gym, gym equipment can help build muscles. In fact, it is possible for the situation to lose weight is counterproductive, because those equipment and sports will change the fat of the local cysts. Made into muscle mass, more solid and prominent. Therefore, local weight loss is best not to blindly use the gym equipment, especially those who do not want to have a muscle here a muscle girl.
Fitness exercise is very beneficial, but it must be appropriate to avoid misunderstandings before you can exercise and maintain health.
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