How to carry out muscle fasting lazy girls must learn
When it comes to skin care, the first impression of MM is to apply a variety of skin care products to your face to moisturize the skin. But sometimes your skin is also breathable, and now Japan's most popular skin care method "muscle fasting" is a good choice.
The best period of "muscle fasting"
1) Season season
In the season of season, the water and oil secretion of the skin is easily unbalanced, which will become sensitive and rough. Excessive skin care products will cause a burden. Selecting a week for skin fasting will help the skin adapt to seasonal changes and find its own water and oil balance.
2) Before the start of the physiological period
From the first 3 days before the start of the physiological period to the first or second day of the physiological period, the skin is the most prone to emotions, which is a good time for the skin to start fasting. By the end of the physiological period, the skin just enters the follicular phase of the peak of absorption, which is the best time for intensive maintenance.
How to carry out "muscle fasting"
1. Use lotion or cream remover, no wash
When there is a small problem with your skin, you should not use an emulsified cleansing oil product. Because the process of emulsification will wash off the oil on the surface of the skin, making the sebum film thin, causing skin allergies. Change to a lotion-like or cream-like make-up remover, apply them to your face, massage them a little, then wipe them off with a makeup sponge and do not wash them with water.
2, can not vigorously rub when washing your face and do not use foaming facial cleanser
Insist on the way of washing without blistering, only wash your cheeks with warm water, avoid vigorous sputum when washing your face, and the skin will not wash more and more dry. If you are worried about not using the foamy cleansing products, you can try the "foaming method": put the facial cleanser out of a rich foam, apply it to your face for one minute, then rinse it off with warm water.
3, omitting the use of some skin care products, breathable skin
During the fasting of the skin, there is absolutely no rule of “must use skin care productsâ€, and everything is flexibly controlled according to the condition of the skin. It is recommended to use an "appetizing" lotion that increases subsequent absorption and moisturizes. If you don't feel tight, omit the essence, lotion, and cream.
4, change to the morning and then use night lotion and night cream
Night maintenance can only do basic cleaning work, no further maintenance. The skin that is not rubbed will be significantly improved after a whole night of fasting. In the morning of the next day, you can use the night lotion or night cream that should be used at night to ensure that the skin absorbs all the nutrients, and you don't have to worry about too much moisture to cause the floating powder. In areas where there is a special lack of water, you can add another layer to balance the oil and water.
5, according to the condition of the skin to determine the length of the "muscle fasting"
When the skin appears in the above-mentioned condition for "muscle fasting", the skin fasting maintenance method should be applied quickly. Once the skin is getting better, you can stop the "fasting" if you only have one day. If you don't recover, then you can practice it for another day. After the skin returns to normal, you can return to the routine maintenance method. >>> Skin burden is heavy for muscle fasting regularly
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