Now that it has entered the summer season, the outdoor temperature is particularly high. At this time, a lot of physical and mental work in the human body is prone to weakness and sub-health status, while Chinese medicine believes that there are conditions to take a meal at this time.
Chinese medicine believes that spring and summer Yangyang, autumn and winter Yin. Shengmaiyin is composed of ginseng, Ophiopogon japonicus and Schisandra chinensis. It is the famous doctor Sun Sizhen's prescription. He uses this recipe to cure heat. Why use raw veins during the hot summer season? Because the human body's yang is constantly "running" every day, resulting in insufficient yang in the lining, so it is necessary to use ginseng to qi; sweat is too much, with schisandra converge, converge; the weather is too hot, especially easy to come out Khan, at this time you can use Miandong to replenish body fluids and nourish Yin.
In summer, it is recommended to sleep “Mei Wujueâ€. According to the sleep theory of Huang Di Nei Jing, “Zi†is the time when the human body is “yinâ€, which is conducive to nourishing Yin. It is best to fall asleep before 11 pm. Because this time to rest, the most able to raise the yin, can play a multiplier role. "Noon" is the time when the human body is "heyang", which is good for Yangyang. It only needs to rest for 30 minutes at noon (11:00 to 13:00), because it is "Heyang" time , yang Sheng, so the work efficiency is the highest.
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