There are two ways muscles convert muscle glycogen into energy. One is oxygen-free and the other is aerobic.
An oxygen-free system does not have to get oxygen from the blood and can generate a lot of energy in a short period of time. This is short
Runners need. The price is inefficient. The sugar stored in the muscle is wasted and used up.
After the boring. Muscle glycogen supplements are very slow (many hours)
High ability to own aerobic metabolism. Aerobic metabolism means that muscles are efficiently provided when the blood supply is adequate
The process of turning muscle glycogens into energy. Endurance sports such as long-distance running and climbing require strong aerobic
Metabolism. When the activity is large, it is necessary to ensure that the body is basically in the aerobic range.
Strong cardiopulmonary function, so that muscles can get enough oxygen. Measure the endurance of an athlete
The maximum amount of oxygen consumed per unit of body weight is measured. The higher the value (recorded as VO2max), indicates your heart
The higher the oxygen delivery capacity of the lung system. Measured with long-distance running time. The best cardiopulmonary exercise
It is a long jog. "Slow" means that the entire body is always kept below a limit so that
The body is always in aerobic metabolism range. The method of measurement is heart rate measurement. However, it is estimated that "aerobic line"
The heartbeat step is probably the same: subtract your age from 180 and subtract the correction.
If you never exercise the correction value is 10, if you do not exercise strictly, the correction value is 5 if
You have been staying more than 4 times a week for more than a year. Your physical condition has been improved due to exercise.
The value is 0. If you are in a competition state, your physical condition has been improved for the last 2 years.
High, the revised value is -5 which is your heart rate per minute of aerobic line. Do not exceed your patience
This value. The exercise time can be from half an hour to two hours. If you feel tired after practicing
That's over it. 3-5 times a week, keep warm and cool for 10-15 minutes. Intensive training is
In the long process, we must constantly monitor the changes in heart rate and gradually increase the amount of exercise. The heartbeat value is and
VO2max has a direct conversion relationship. But monitoring heartbeats is not easy. I often hear about a
The rough way to use it is to see if you can simply chat with others while you are exercising. If you pant too
Fast, chat is impossible. Another benefit of aerobic exercise is that the body can break down fat into fuel.
material. The calorific value of fat is higher than that of sugar. The best way to exercise in conditions seems to be uphill
Riding or running, cycling is good for knee protection. Swim cross-country skiing is the most rewarding but muscle
The group does not seem to be like climbing a mountain. Here people before a big climb, the goal is that every workout can be even
Continue to run for twenty or thirty kilometers, or continue cycling for more than one hundred kilometers, keeping the aerobic line throughout the process
Jump value.
An oxygen-free system does not have to get oxygen from the blood and can generate a lot of energy in a short period of time. This is short
Runners need. The price is inefficient. The sugar stored in the muscle is wasted and used up.
After the boring. Muscle glycogen supplements are very slow (many hours)
High ability to own aerobic metabolism. Aerobic metabolism means that muscles are efficiently provided when the blood supply is adequate
The process of turning muscle glycogens into energy. Endurance sports such as long-distance running and climbing require strong aerobic
Metabolism. When the activity is large, it is necessary to ensure that the body is basically in the aerobic range.
Strong cardiopulmonary function, so that muscles can get enough oxygen. Measure the endurance of an athlete
The maximum amount of oxygen consumed per unit of body weight is measured. The higher the value (recorded as VO2max), indicates your heart
The higher the oxygen delivery capacity of the lung system. Measured with long-distance running time. The best cardiopulmonary exercise
It is a long jog. "Slow" means that the entire body is always kept below a limit so that
The body is always in aerobic metabolism range. The method of measurement is heart rate measurement. However, it is estimated that "aerobic line"
The heartbeat step is probably the same: subtract your age from 180 and subtract the correction.
If you never exercise the correction value is 10, if you do not exercise strictly, the correction value is 5 if
You have been staying more than 4 times a week for more than a year. Your physical condition has been improved due to exercise.
The value is 0. If you are in a competition state, your physical condition has been improved for the last 2 years.
High, the revised value is -5 which is your heart rate per minute of aerobic line. Do not exceed your patience
This value. The exercise time can be from half an hour to two hours. If you feel tired after practicing
That's over it. 3-5 times a week, keep warm and cool for 10-15 minutes. Intensive training is
In the long process, we must constantly monitor the changes in heart rate and gradually increase the amount of exercise. The heartbeat value is and
VO2max has a direct conversion relationship. But monitoring heartbeats is not easy. I often hear about a
The rough way to use it is to see if you can simply chat with others while you are exercising. If you pant too
Fast, chat is impossible. Another benefit of aerobic exercise is that the body can break down fat into fuel.
material. The calorific value of fat is higher than that of sugar. The best way to exercise in conditions seems to be uphill
Riding or running, cycling is good for knee protection. Swim cross-country skiing is the most rewarding but muscle
The group does not seem to be like climbing a mountain. Here people before a big climb, the goal is that every workout can be even
Continue to run for twenty or thirty kilometers, or continue cycling for more than one hundred kilometers, keeping the aerobic line throughout the process
Jump value.
1. Metal dial can be divided into 925 pure silver dial and baking lacquer dial, where the lacquer dial is the main material of brass, which is the most common one.
2. Enamel dial is generally used for advanced form.
3. The mother-of-pearl dial is most often matched with the women's table. This shell is used to make the dial, which can feel the change of color due to different viewing angles.
4. Made of carbon fiber is used to dial history is not long, but because of carbon fibre soft music, light weight, and has excellent properties of carbon, such as corrosion resistant, heat resistant, so often used in activity.
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