It is said that hard work will make people lose weight, but now more and more people in the workplace are getting busy and getting fatter. In fact, work stress, irregular diet, and lack of sleep have become the main reasons why people in the workplace are busier and obese. This phenomenon is called “over-expansionâ€. "Overworked fat" not only affects the body, but also easily causes a variety of diseases, endangering people's health. So, how can people in the workplace be able to lose weight and stay healthy? Let's learn about the slimming health law of the workplace.
　  Ensure adequate sleep
Insufficient sleep is closely related to weight gain. Sleeping less or staying up all night will cause an increase in hunger hormones in the blood. When hunger is seriously increased, people who choose high-calorie, high-fat, high-sugar foods will naturally become obese. Insufficient sleep can also lead to endocrine disorders, and endocrine disorders can also be obese. Therefore, it is very important to ensure adequate sleep.
Move to keep healthy
The white-collar workers in the workplace are sedentary, sitting and working for a long time every day, using computers, there is no opportunity for exercise all the time, fat is all accumulated in the buttocks and thighs, forming a "over-expanding fat." To break the wrong habits of less exercise, ensure at least half an hour of exercise every day. After the exercise, the blood circulation of the whole body is smooth, the blood supply to the brain is sufficient, and the problems such as sleepiness after meals can be swept away, and the work and study efficiency are naturally better.
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