For a long time, facial whitening is a common topic pursued by many women. We can always apply facial mask to keep the facial skin white, but there is still a certain distance for the whole body whitening. Anyone wants to become very beautiful. White, especially women, like to leave the best impression to anyone. White is the dream of women all the time. How to make the whole body white, or through some efforts, especially in the summer, facing the sun Radiation, as well as other radiation, makes skin whiter and more important. 
1, in the food, may wish to choose more things with soy products, tofu is the best whitening products, with some other things, you can put your own whitening effect to the extreme. From the diet to solve the whitening problem, the whole body becomes very white. It can also be paired with milk, or other vegetables, as well as a variety of fruits and more. Of course, if you want to whiten, you should also put an end to some junk food. Many junk foods are whitening killers. They will inhibit the whitening effect when they enter the body, such as some fried foods, as well as various spicy foods. In addition, coffee, chocolate. Still eat less.
2.
Whether it is morning or evening, you must drink water. In the morning, drink water on an empty stomach. Thirty minutes before going to bed at night, drink a small glass of water. This will speed up the body's metabolism and effectively eliminate many toxins from the body. If you accumulate too much, it will come back, and it will form various spots.
3.
Summer is a season with long exposure time. Be sure to pay attention to sun protection. After a period of sunshine, return home and maintain it in time to make your body whiten and clean your skin with skin care products. To achieve a whitening effect.
If you really want to whiten your own work schedule, you must ensure that you have a good night's sleep and let your body rest under normal conditions.
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