Glasses Frame Dry eye syndrome is a tear film abnormality caused by decreased tear secretion or excessive evaporation of tears. The disease can lead to decreased tear film stability, accompanied by eye discomfort and various diseases characterized by ocular surface tissue lesions.
Dry eye often occurs in our lives, especially during the dry season. The life of contact lenses and computers is now an important cause of young people suffering from dry eyes. Dry eye disease has a great impact on our lives. Therefore, we must do preventive work in life to reduce the incidence of disease and prevent the disease from giving us greater impact. Then, how can we effectively prevent dryness? What is eye disease?
1. blink more. Eyes blink once in five seconds, blink about 20 times per minute; do not be too focused when using computers, driving, reading, etc. for a long time. Blink 20 times effectively prevent dry eyes.
Ophthalmologists believe that blinking is a protective nerve reflex that allows tears to be evenly applied to the surface of the cornea and conjunctiva to keep the eye moist and dry. The normal person blinks about 20 times per minute. If blinking and blinking on the fast screen for a long time, the number of blinks is often reduced to 4-5 times per minute, which will reduce the secretion of tears and cause dry and sour eyes.
2. Pay attention to eye hygiene. Wash your hands frequently, do not rub your eyes with your eyes; take an hour's rest with your eyes (closed eyes, distant eyes, eye exercises, etc.); keep eyelids clean (clean, hot); look at the computer in the correct position, keep it at a distance of 60cm or more, and keep your eyes straight up About 30 degrees, avoid using the computer for a long time.
3. Pay attention to diet. Can drink more chrysanthemum, green tea; appropriate vitamin A, C, E, B; eat less chocolate, cola, coffee. How should dry eye be self-protected?
4. Wear eyeglasses. Using spectacles, do not use contact lenses after the age of forty, young people reduce the time to wear contact lenses.
5. Stay less in rooms with lower humidity. The room humidity is kept at 30%-50%, less air-conditioning; avoid direct contact with the hair dryer, electric fan; put a cup of hot water next to the computer. How should dry eye be self-protected?
6. Correct use of artificial tears. It's best not to exceed 6 times a day; check your medication regularly and use eye drops correctly. Patients with dry eye with meibomian gland dysfunction can use a towel that is a little warmer than the body temperature every morning for about 10 minutes.
7. Do not blow air conditioners for too long. Avoid blowing air on the seat and place a glass of water near the seat to increase the surrounding humidity.
8. Eat more fruits, vegetables, dairy products, fish and other foods rich in vitamins; drink plenty of water to help reduce the dry eye also help.
9. Maintain good living habits, sleep well and stay up late.
10. Avoid continuous operation of the computer for a long time, pay attention to the middle rest. Usually use the computer more than one hour, you should rest for 5 to 10 minutes, look into the distance, you can also do eye exercises, let the eyes relax naturally. At the same time maintain a most appropriate posture, so that the eyes flat or slightly looking down at the screen.
11. In the event of dry eye symptoms, seek medical attention and improve symptoms by supplementing artificial tears. Remember not to dribble with other eye drops, so as not to cause damage to the eyes, aggravate the disease caused by other eye diseases.
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