No one wants to have a little bit of freckles on the skin of the white, so what if the face is long ? How about other skin care products? Don't worry, today, Xiaobian will bring you 4 whitening porridge , how to It's very simple, it's okay to do affordable at home!
1, mung bean red bean lily porridge
Mung bean red bean lily porridge effect: the body's damp heat rises to the face is easy to form spots, while mung beans and red beans can clear the heat and dampness, so this porridge therefore has the effect of clearing away heat and dampness, freckle and beauty.
Mung bean red bean lily porridge practice: Wash the mung bean, red bean and lily, soak it in water for about half an hour, then wash the glutinous rice, put it into the pot, then add mung beans, red beans and lily, add the right amount of water, 熬Can be porridge.
2, cucumber ginger porridge
Cucumber ginger porridge effect: Cucumber contains carotene and vitamin C, vitamin B1 and vitamin B2 and other nutrients, vitamin C can play an antioxidant role, ginger gingerol can prevent the precipitation of lipofuscin, very freckle effect.
Cucumber ginger porridge practice: After washing the cucumber, peel it off and cut it into thin slices; then wash the rice clean and chop the washed ginger; then put the rice and ginger into the pot and add the right amount of water. After boiled with martial arts, use a slow fire to cook until the rice is rotten, then add the cucumber slices, then cook until the porridge is thick, add seasoning with salt.
3, porridge
The effect of simmering porridge : The starch contained in tamping can improve the basic calories needed for the body, maintain the nutrients needed by the body, and keep the skin rosy and lustrous. It is especially effective for the treatment of spotted skin. It can also be used to treat leucorrhea, kidney deficiency and lumbar acid.
芡 porridge practice: first wash the tamping, put it into the pot, add the right amount of water, add rice together to cook porridge, add an appropriate amount of salt after an hour to eat.
4, polenta
Corn porridge effect: corn is rich in dietary fiber, can promote gastrointestinal motility, prevent constipation and intestinal diseases, reduce waste accumulation in the body, dilute melanin, vitamin E contained in corn can promote cell division, delay aging, prevent spots The skin is deteriorating and has a whitening effect.
Corn porridge practice: Wash the fresh corn, take the corn kernels, put it into the pot and cook the porridge with rice. Cook and add a small amount of salt to eat. >>> Beware of the top ten mistakes, the whitening concept will make you white forever.
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