How to lose weight is always a hot topic. Faced with the perplexity of losing weight, the Russian “Medical Forum†News Network lists 10 major reasons for the phenomenon of “frequently going to the gym but losing fatâ€.
1 Duplication of exercise content
Repeating the same exercise every day does not make you progress. It is also the reason why you have not become thin. Experts suggest that you often change practice content during exercise to get better results.
2 Your request is not high enough
Physical exercise is important, but remember that exercise is not golfing. If you don't even sweat when you're exercising, it means that your level of exercise is not enough for you.
3 Often treat yourself with food
Some people consume 100 to 200 calories on a treadmill in the gym and then go to the restaurant to eat some calories up to 500 to 600 calories to treat themselves. This will not achieve a slimming effect.
4 Does not move after exercise
Even if you exercise for a full hour in the gym, it's not just why you spend the rest of your time lazily sitting on sofas and chairs.
5 Wasting time in the gym
If you waste time at the gym talking to friends, listening to music and doing negative exercises, going to the gym may be a futile move. It's a good idea to work out with your friends, but that's not why you don't work hard. It is best to encourage each other among friends.
6 Body function has not recovered after exercise
Body function needs time to regain energy while you need to exercise. If you haven’t recovered after the previous exercise, you will be doing the next exercise. Your body is likely to have been damaged. This will do more harm than good. At the same time, not having a good rest will lead to slower fat consumption.
7 Don't know your heart rate
Judging exercise intensity is not only about how much you sweat, but also about heart rate. For better exercise, you should buy a pulse meter.
8 Exercise does not bring satisfaction
If physical exercise gives you too much fatigue and you become drowsy, then you should change your exercise style. You can play tennis, or engage in some aerobic exercise, which will bring you real satisfaction.
9 Sports imbalance
Under normal circumstances, there must be equipment for exercising heart function and stretching equipment in the gym. Combining all these devices for exercise will achieve the best results and will promote the exercise of every muscle in the body.
10 Attitude is wrong
Activate all stress factors at home so that you can gain better results and mood in the gym.
1 Duplication of exercise content
Repeating the same exercise every day does not make you progress. It is also the reason why you have not become thin. Experts suggest that you often change practice content during exercise to get better results.
2 Your request is not high enough
Physical exercise is important, but remember that exercise is not golfing. If you don't even sweat when you're exercising, it means that your level of exercise is not enough for you.
3 Often treat yourself with food
Some people consume 100 to 200 calories on a treadmill in the gym and then go to the restaurant to eat some calories up to 500 to 600 calories to treat themselves. This will not achieve a slimming effect.
4 Does not move after exercise
Even if you exercise for a full hour in the gym, it's not just why you spend the rest of your time lazily sitting on sofas and chairs.
5 Wasting time in the gym
If you waste time at the gym talking to friends, listening to music and doing negative exercises, going to the gym may be a futile move. It's a good idea to work out with your friends, but that's not why you don't work hard. It is best to encourage each other among friends.
6 Body function has not recovered after exercise
Body function needs time to regain energy while you need to exercise. If you haven’t recovered after the previous exercise, you will be doing the next exercise. Your body is likely to have been damaged. This will do more harm than good. At the same time, not having a good rest will lead to slower fat consumption.
7 Don't know your heart rate
Judging exercise intensity is not only about how much you sweat, but also about heart rate. For better exercise, you should buy a pulse meter.
8 Exercise does not bring satisfaction
If physical exercise gives you too much fatigue and you become drowsy, then you should change your exercise style. You can play tennis, or engage in some aerobic exercise, which will bring you real satisfaction.
9 Sports imbalance
Under normal circumstances, there must be equipment for exercising heart function and stretching equipment in the gym. Combining all these devices for exercise will achieve the best results and will promote the exercise of every muscle in the body.
10 Attitude is wrong
Activate all stress factors at home so that you can gain better results and mood in the gym.
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