The most important thing for yoga is breathing. Beginners can easily forget to breathe while doing only the actions. Take a good breath. Half of success!
Breathing is a bridge that connects physiology and psychology and is a window to understand physiological conditions and psychological conditions. Normal breathing is the basis of human physical and mental health, and is also the soul of yoga practice. Modern people are getting farther and farther from the correct and healthy rules of life. As a result, more and more physiological and psychological diseases and problems have arisen. The manifestation of this deviation is the imbalance and disorder of breathing. Observing breath is the best way to correct and improve this deviation.
As yoga says:
Changing your breath changes your body;
Changing your breath changes your mind;
Changing your breath changes your destiny;
Therefore, understanding the importance of breathing and mastering correct breathing methods are the top priorities of yoga practice.
1 points from the breathing site:
Breathing is divided into abdominal breathing, chest breathing, and full abdominal breathing.
Abdominal breathing - breathing at the bottom of the lungs. The feeling is that the abdomen is agitating and the chest is relatively immobile.
Chest-type breathing - breathing in the upper part of the lungs, the feeling is that the chest is agitated, and the abdomen is relatively immobile.
Complete breathing - The upper, middle, and lower parts of the lungs all participate in breathing exercises. The abdomen, chest, and even the body feel undulating.
Only the third breath is the breathing requirement of yoga.
2 points from the process of breathing:
There are two kinds of breath-holding and no breath-hold. The breath hold is divided into two types: breath hold after breath and breath hold after inhalation.
3 points from the function of breathing:
There are three types of left nostril breathing, right nostril breathing, and alternating left and right nostrils.
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