"When I started running for the first time, my hamstrings felt very nervous and sore. Is this normal? Can I successfully pass this pain?"
I believe that many runners will have the above questions. As you run and increase your strength, it feels very uncomfortable, such as muscle soreness. Sometimes you feel sore when you start running for the first time, but when your body gets hot and continues to run, you feel better. Although you shouldn't feel real pain, be careful of the pain that makes you limping or changing your pace when you run, or the pain that gets worse as you continue to run.
If you are aware of any signs of pain, you should stop running and rest for a few days.
It is also normal to feel some muscle soreness after a day or two of running, although this soreness will dissipate as you continue to gain other pain. Sao Nian will later give you some advice on dealing with muscle soreness after running. But if your pain lasts for more than a week, or even after a few days of rest, you should consult your doctor.
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