1. Many people, male or female, think that doing weight training will make you become as strong as a bodybuilder. If I Lift Weights I'll Get Bulky 
In fact, it is not so simple to become a bodybuilder. You must concentrate on time, diet and life discipline before you can reach the lines and muscles of the bodybuilder. So whether it's men or women, please accept weight training , it will make you look more refined and lined, and metabolism will be better.
※ Metabolism: A process of converting the food we ingest into energy. When metabolism is good, the body can effectively convert food into energy and improve the immune mechanism; but when the body's metabolism is poor, the body will gradually weaken, and physical and mental exhaustion, lack of physical strength, lack of concentration and loss of appetite. ...( eight rules for improving metabolism )
2. As Long as I'm Moving, I'll Burn Fat
The longer you exercise, the more fat you burn. If you walk like a snail, I think that burning fat will never happen.
Since each person's physical condition is not the same, in general, a good training burn calories, about 40 minutes, a Wednesday - five times. When training, you must keep your heart rate between 50% and 85% of your maximum heart rate . At present, there is already a rhythm table with a rhythm band, you can test your heart rate, and even set the heartbeat interval (Interval) of your training.
3. Morning Is the Only Effective Time to Train
The day is in the morning, is the morning the best training time?
Are you a professional athlete who is training twice a day? If not, the time period is not the point. Because each person's work schedule is different in one day, there is no such thing as good morning exercise or better night exercise. The key point is to maintain consistency in the time , listen to your body's voice, and understand when and how you are. Best of all, when you exercise or train at this time, you can get the most out of it.
4. I Have to Train for an Hour in Order to Have any Exercise Benefit
Any training takes an hour to get results?
Absolutely not. The training time is related to the training method you use . For example, HITT (high intensity interval training) can be as long as 15~20 minutes, or even shorter, to achieve your target set; and Tabata training as long as Four minutes ("20 seconds WORKS + 10 seconds REST" with 8 set). So the focus is not the time of training, but the content and arrangement of the training.
5. Women Need to Lift Only 3-Pound Weights
Do girls only need to lift three pounds?
There is no basis for any report . Studies have shown that weight training can prevent osteoporosis, increase muscle mass, increase metabolic rate, and increase strength. The power will continue to increase, and the weight that you can lift will increase.
6. Eating No Carbs Will Make Me Lean
Not eating any carbohydrates will make you thinner?
In fact, not eating carbohydrates can make you angry and feel weak. Whole grains, beans, vegetables, and some processed grains are good carbohydrates, so you can eat them regularly, without worrying about the increase in weight.
7. If I Have an Injury I Shouldn't Train at All
Injured, stop all training?
It depends on the severity of your injury. If you have a spinal nerve, headache or other internal injuries, please consult your professional doctor, who will decide if you can return to training. In the case of minor injuries (sprains, minor lacerations, etc.), you can modify your menu and continue back to your training if you can control the injury.
Injuries can affect your mood, but exercise training you to secrete so-called endorphins can improve your mood and increase your sense of pleasure.
8. Training One Day a Week Is Better Than Nothing
Is it better to exercise one day a week than to exercise?
If you have a long training schedule, you only have a lot of business trips and work, and you can only train one day in a week. This is not a big deal (It's not a big deal.).
But if you really believe that "having exercise is better than no exercise," this will not have much effect on healthy body sculpting. The key to losing weight and maintaining weight is to work hard and stay regular . Regular training exercises coupled with proper and high-quality carbohydrates help accelerate the outcome of your training and the repair of muscle tissue.
9. The Master Cleanse Is Healthy
Is the Maple Leaf Syrup Diet (Qingchang Fasting Method) healthy?
There is a four-character mantra " Food is your friend. " Through Master Cleanse, you will feel weak and restless. After completing the whole process, the body will be seriously deficient in vitamins. Minerals.
Scientists have confirmed that the kidneys and liver are enough to rule out the body's toxins. Detoxification through Master Cleanse. Losing weight, the body lacks the necessary source of nutrition, and ultimately you may get the opposite effect.
※  Master Cleanse's Chinese is called Maple Leaf Syrup Diet, Lemon Detox Diet, which aims to clear the intestines, laxatives and fasting. This way is to drink a liquid drink consisting of lemon, maple syrup, pepper and salt water. Reach the effect of detoxification.
10. You Don't Need to Be Shown How to Use the Gym
You don't need someone to teach you how to use your fitness equipment?
If you don't have enough budget to ask the trainer to arrange training content for you, please go online to search for free training content . There are already a lot of iPhone, iPad application software or magazines on the market to teach you the time schedule for training. There are many free and professional and reliable sources of information. In addition, if you don't understand the place when you are in contact with fitness equipment, please ask the fitness instructor on the spot. Do n't be afraid of losing your face , so do n't dare to speak. Often you may be injured because of incorrect operation.
11. Men and Women Can't Train Together
Don't men and women train together?
In fact, it is very effective to train men and women together. It is only necessary to adjust the weight according to the difference between men and women . In fact, female friends can help you improve the results of training Squats and Deadlifts with the help of male friends. Men can learn yoga and Pilates from female friends. There is a training partner of the opposite sex, which can be used as a motivation for you to go to the gym, and it is also a help for training.
12. Cardio Is the Only Exercise Your Body Needs
Cardiopulmonary exercise is the only training the body needs?
Gravity is not our friend. In fact, as the age increases, the body organs and muscles begin to decline . It is necessary to maintain and enhance the strength of the muscles and bones through weight training, and weight training. Helps to improve the density of bone and avoid the occurrence of osteoporosis. Although cardiopulmonary exercise helps maintain bone density and increase the strength of the heart, due to muscle decay, it is necessary to strengthen the declining muscle group through weight training.
13. Is Kettlebells Are Great for Everybody a bellbell for everyone?
Kettlebell is a tool for training Olympic lifting. If you don't have any training foundation, don't try it yourself. This may cause you to be seriously injured.
The use of kettlebells is gradual, and it is important to choose the weight that is right for your current situation. Kettlebell training is ideal for cardiopulmonary function and muscle strength . If you don't have any experience in weight training and have not been injured, the kettlebell functional training and core muscle training are very efficient. When learning kettlebells, remember to find a professional certified coach to learn, so that it will not be wrong, resulting in injury.
※ Because Kettlebells is more expensive than dumbbells and requires several weights for training, it is not common for personal use.
14. I Should Do the Exact Workout My Favorite Celebrities Do Because I Want to Look Like Them
Exercise according to the way the star trains?
Unless you are a twin with a celebrity, you will never have your favorite star. There is no problem with the use of the star's body as a motivation or goal for training. The point is that each human body can have different strengths and strengths. Each person must train according to his physical strength and strength .
15. Work Out on an Empty Stomach to Burn the Most Amounts of Calories
Fasting exercise, burning more calories?
This is not true, but it is up to you to decide whether to eat before training.
If you have already eaten a small idea before entering the gym, you don't need to eat any more. If you are eating a lot of people for breakfast, it is recommended to start training after 2~3 hours after breakfast, because the training will burn your biggest calories and start to convert your food into food. energy.
Again, what food to eat depends on the training you are doing (weight or heart and lungs), and the moment you get out of bed is the beginning of your training preparation.
16. The Type of Gym Shoe I Wear Makes No Difference in My Workout
Any training, what shoes can I wear?
Simply put, choosing the right shoes according to different training content can not only reduce your chance of injury, but also increase your training effect.
17. Running Is the Only Way to Lose Weight
Running is the only way to lose weight?
Running is a great exercise for cardio training. But not everyone is suitable for running this sport. Weight training can burn more calories in 24 hours, and even after stopping training, it will continue to accelerate your metabolism within 24 to 48 hours.
If you like cardio and exercise, but you can try to swim , bike or elliptical , it's a good choice.
18. Being in Excruciating Pain After Training Is the Sign of a Great Workout
After training, I feel severe pain. Is training representative very effective?
A really good training content is the result of performance rather than pain. Some local muscles are sore and will disappear in a few days. But if you feel the pain in your neck, back pain, or related links, it means that you are lifting too much or too many times .
※ The weight or number of times : If you fail, it is too heavy, too many times, it will only increase your chance of injury, and will not really accelerate the growth of muscles.
19. I Should Train Only What I Can See in the Mirror
As long as the training mirror can get it?
What you really want to train is the muscles of the body , the back, the hamstrings, the rhomboids, the glutes, and the calves. Simply training the local muscles will result in a serious imbalance of body muscles.
For men, the most common is excessive training of the chest muscles, front shoulders, biceps, abdominal muscles and quadriceps. This causes the body to be distorted, resulting in pain in the forward head posture, rounded shoulders, neck, rhomboid, and trapezius.
So a good training, remember to balance the training.
20. Fat Makes You Fat fat makes you obese?
This concept is wrong. In fact, it should be " Eating fat burns fat! ". A great deal of research has pointed out that essential fatty acids (EFA) have a positive effect on the human body, maintain cardiovascular function, reproductive system, immune system, nervous system, etc., and help burn fat.
Noodle Pot,Noodles Instant Pot,Best Stainless Cookware,Cooks Stainless Steel Cookware
SUZHOU JIAYI KITCHENWARE TECHNOLOGY CO.,LTD , https://www.jiayi-kitchenwares.com