The elastic band is a very economical fitness tool. Using the resistance of the elastic band to do weight loss exercises can effectively strengthen our muscles and make our body lines more beautiful.
    Action 1: Russian twist
Exercise area: thigh, waist, arm
1. Sitting on the floor with your legs stretched out and your feet
Step on the middle of the exercise belt and hold the end of the exercise belt with both hands. The upper body slowly tilts back to 45 degrees, arms extended forward, parallel to the thighs, and binoculars are placed in the elbow position.
2. Slowly lower the upper body, while tightening the fitness strap, slowly rotate the upper body to the right until the right hand is below the right elbow. Slowly swirl and repeat to the left.
Repeat 3 groups of 13-15 times each
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