Early rise has great benefits for good health and daily life. I believe there is not much dissent. Getting up early allows us to better arrange the day, more time to exercise, eat breakfast, arrange work, and definitely play a positive role in mind and body.
However, it is difficult to know how to do it. Every time we make a great determination to get up early, but wake up the next day and find that the action has failed! What should I do? Now teach you the secrets of 8 early habits!
First, start slowly and don't make too many changes. Set the alarm clock 15-30 minutes earlier than the original. After adjusting for a period of time, 15 minutes in advance, slowly do this until you can get up at the set target time.
You may get used to sleeping very late, because you watch TV or go online, but if you keep the habit of not going to sleep this night, you have to sleep very late to have enough sleep. Going to bed early to go to sleep, if you can't fall asleep in real time, reading in bed, in fact, reading in bed is very easy to produce drowsiness, you will find that this is much easier to sleep than imagined.
Don't put the alarm clock on the bed, so you will unconsciously close it, and then continue to lazy bed, if the alarm clock is far away from your bed, you must not leave the bed to turn it off. At this time, you have stood up and have to get up.
Turn off the alarm clock and don't allow yourself to go back to the bed. Get out of the room immediately. After washing your face, you are enough to wake up to start a new day.
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